In these lessons the Yoga practices are learned and performed by following a traditional line. The positions (Asanas), are performed in order to be experienced as the simple and profound at the same time exercises, just like the traditional Yoga requires. The movements are slow and aware, special care is given to the alignment of the body in the performance of asanas. In this course, students have a space to take care of yourself, improving your state of wellness and releasing stress. What we try to achieve by practicing yoga in the traditional way is a state of balance between the energies of the body and mind. The classes are suitable for those who have already practiced other styles of Yoga, and beginners.
The Sanskrit word means Anukalana integration. And ‘an approach to yoga that is rooted in the ancient Vedic wisdom, which are combined with the current knowledge of anatomy and physiology by creating a safe and effective practice suited to the needs of our day. In our classes you will experience a complete practice that combines asanas (positions) held in “static” way to dynamic phase where the asanas are performed in sequence. Special attention is given to breathing that in our Yoga style becomes part of the performance of asanas. Embedded items in this discipline allow you to do a thorough job on your body and on your mind respecting your physique and your character. The lessons of our courses are structured so as to be enjoyable for practitioners of all levels. The detailed explanation of all the location makes practice easy and profitable from the first lesson. This course is suitable both for those who have already practiced yoga beginners.
Vinyasa is a dynamic and fluid form of Yoga. In this type of lesson all positions are performed in sequence to the rhythm of breathing. In this practice the bcorsi di yoga veneziaody and breath become one. The mind absorbed by the practice, reaches a state of deep concentration through the synchronicity between breath and positions. Lessons are very intense, physical work comprehensively and deep though always remaining within the aerobic threshold. The classes are suitable for those who already practice yoga, it has basic knowledge and seeks an intense and dynamic practice.